Recent researches have highlighted just how synchronization in between different elements of the circadian system is important for metabolic health. Body organs such as the liver-- which plays a considerable role in metabolic rate-- are straight affected by circadian rhythms through signals from both the brain's master clock (located in a location called the suprachiasmatic center) and feeding-fasting cycles. When these signals are out-of-sync due to irregular way of life patterns such as uneven dish times or sleeping schedules inconsistent with all-natural light-dark cycles